Aquatic Fitness

Aquatic exercise can help you to improve cardiac health, reduces stress and improve muscluar endurance and strength. It can be a great way to improve physical fitness in your life.

Aquatic Exercise can helps you to improve heart health. Reduce stress and improve muscluar endurance and strength it can be a great way to include physical fitness in your life. A pool workout with an aqua noodle or aqua dumbbell though, can be just as effective. Instead of machines and free weights, the water provides the resistance with less stress to your joints. Low-impact pool workouts also make it possible for people who are dealing with a chronic disease, such as arthritis, to exercise and improve their joint range of motion without worsening the symptoms. Water workouts may be considered low impact, but they can be extremely challenging and beneficial. A pool workout can be just as effective for seniors as it is for athletes who want to improve their explosive power. A particular benefit of a pool workout is that the water protects the joints from impact when performing repetitive movements.